How it works
Would you like...
What if I told you that the way you respond to life's successes, challenges, and failures is simply a matter of choice, and can be entirely in your control?
The way you meet these inevitable events can make a huge difference to your experience and enjoyment of life, and it is entirely down to you! It may feel like you're constantly reacting to this and that, but that is just conditioning.
The truth is, you don't have to live your life being knocked around by everything that happens, and always having the same automatic reactions to the same kinds of events.
In fact, you will realise that the reactions are not from who you really are now, but because of things that have happened to you in the past, and that those past events are sabotaging your present and future happiness, depleting your emotions and sapping your personal power.
I can show you that you have the power to respond very differently, and that will transform your experience of life at every level!
The journey starts with discovering who you truly are, beyond the reactions and beliefs that have been programmed into you and then run and re-run for decades. Only once you have the awareness to spot the automatic reactions, you can decide which thought patterns and behaviours truly serve the real you and your true values.
I can show you simple tools that will help you do that successfully and consistently, and help you to practice new habits consistently to build your resilience to what life throws your way.
All my one-to-one coaching programmes are open to everyone and designed around your unique, personal situation in life.
Please note, I do not offer any guarantees. The simple reason is, these methods work... as long as you do the work you need to do!
Coaching Programmes + FREE Group Workshop
Breathing Technique to shift stress - Free Group Workshop
Periodically I run a free group session, lasting approximately 60 minutes. This discovery session is designed to give you a real experience of how my coaching can work, and deliver very real benefits too!
You will discover that you have the power to control your emotional response. You will get to experience some of the foundational techniques and at the end you will think and act in a coherent way that will bring you successful outcomes. I will teach you a new method you can use at any time to shift your emotions within thirty seconds!
You will go away from this free session with a new ability to communicate with your heart-mind and to find new, more authentic ways to deal with anything!
There's nothing to lose, so get click here to register for the next session!
Do you let your emotions dictate your choices/reactions?
Say goodbye to stress in the moment and learn a technique anyone can practice with ease.
Freeze frame is a technique that helps you slow down mental and emotional reactions, and go to your heart to find a better solution to a stressful issue. Its taking a time out to be aware of what you are thinking ,feeling and look at your reaction, you'll become aware of the judgement and reaction to it.
Change is part of life. I can help you respond to all life's challenges with a free and positive spirit. My One to One Breath Session is for you.
"One session proved to be a remarkable day for me. One month on I am no longer taking any anti-depressants. Also, this experience has enabled me to be relaxed, happy and outspoken about all the god-awful crap we've been conned into believing about so many things.
Give her a chance and you could actually start to enjoy your life instead of just pretending to, which is what you're actually doing." Paul.
Life Transformation made easy
Two courses on offer; Six Week Coaching Sessions or Twelve Week Coaching Sessions
Are you at a potential turning point?
- How happy are you with life right now?
- If you could change three things, what would these be?
- How confident do you feel in your power to change your experience of life?
You can choose to let life continue as it is, or choose to take action and take charge of your experience of life.
If you are prepared to commit to changing your habits, to being accountable and coachable, I will give you the tools to achieve the change you want to see in your life.
You will discover a new level of self-awareness and an enhanced ability to choose how you respond to life's challenges and opportunities.
We will work on progressively stripping away any unhelpful beliefs and reactions and practicing your ability to achieve that neutral state of balance and then responding naturally to events using the wisdom of your heart-brain.
You will also learn quicker methods that you can use literally at any time and in any situation to reach your neutral, reaction-free state.
You will start the practice of keeping a daily journal which will help you to spot recurrent negative patterns, giving you a new awareness of the programme your brain runs subconsciously, also recording your successes.
We will find your GPS, get clear on where you are right now, and we will chart how we will get to where you want to go.
Breathing will help you navigate and master your emotions in the moment.
You will be able to choose your responses as opposed to consistently react to what is happening around you.
Leaving you with your energy depleted every day.
When we react, we are not moving forward.
We will work on your awareness about the lies, the fears in you, and the power you perceive to be outside of yourself.
Your life will be aligned with your values, not somebody else’s desire.
It is a process.
Life is precious.
What do you really want to achieve?
To do, is not the problem.
Wanting to do it, is KEY.
Transformation is the only objective.
What’s in it for you?
- We want to be crystal clear on where you are.
- Where you want to go with your career, your relationship, your life.
- We will create a roadmap on how to get you there.
- We will get you going in that direction to make it happen.
- I will make sure there is nothing in the way to prevent the realisation of your goals.
12 Month Coaching plan
The patterns of thinking and behaviour that served you so well in the past are not necessarily appropriate now. Of course you want to make the most of this once-in-a-lifetime opportunity, but to do that will require change.. and that can be scary!
What are your goals for the future? Do you have a plan for achieving them? How do you proceed with clarity and confidence?
That's where I can help! I will give you new tools and skills to help you to thrive as you face the prospect of building a new life for yourself, the life you have dreamed of.
This year long programme is literally life-changing. It will help you to move forwards towards achieving your goals by creating a step-by-step programme for building a set of new habits.
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
Mahatma Gandhi
How would it feel to face literally anything the future may hold and to be free to choose the way you will respond, the attitude you will have? No more negative self-talk, no unfounded fears, only the way you choose to be!
Working together over a full year, we will build a strong foundation on the real you, continue to clear up any remaining past hangups, then practice setting life goals and going out to achieve them in a spirit of confidence and freedom!
I will provide the tools and the coaching to help keep you accountable to your personal vision. You just need to be ready to bring that big, bold vision... and of course YOU.
* Note: For the six or Twelve week programme, 50% payment is required in advance and is non-refundable. However, sessions and times can be moved or rearranged by agreement.